Sample Weekly Menus


Meal Monday Tuesday Wednesday Thursday Friday
Breakfast Mixed Berry Fruit Crisp Vegetable Fritata Cheddar-Zucchini Pancakes Orange-date nut muffin Turkey Sausage English Muffin
Lunch Asian Lettuce Wraps White Chicken Chili California Turkey BLT Carribean Steak Salad Lemon-Artichoke Tuna Salad
Dinner BBQ Salmon with Pineapple Stuffed Pork loin Honey Balsamic Beef Tenderloin Herb Roasted Chicken Turkey Vegetable Lasagna
Vegetarian/Vegan Options Kale and Pecan Pesto Pasta Asian Veggie Pad-thai Mixed vegetable and quinoa salad with lentils Mushroom Tofu Lettuce Wraps w/ginger dressing Farro pilaf with edamame and dried cherries
Gluten-Free Orange Chicken Stir-fry with Brown Rice Greek Shrimp Salad with Roasted Tomatoes Basil Marinated chicken over polenta with fresh spinach Almond-encrusted Chicken Picatta with brown rice pasta Mahi-Mahi with Tomatillo-Avacado Salsa with Black Bean Confetti